Handling Mistakes: 30% improved, not as bothered by it, can stay focused instead of replaying it and losing focus – before it would take 2-3 days to get out of being “down”.
I Expanded what mental toughness can mean – not just grinding it out—and combating, I now have tools to deal with fear, anxiety, frustration and dealing with pain. Mental toughness improved overall by 50%. I was lacking a mental game plan. Handling the Adversity: (setbacks, struggles, hardships) improved: 30%.”